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After a heartbreaking loss, we may also feel lost as a person. If you’ve gone through a life changing adversity, you are not alone. Our weekly Guide will help you navigate through your loss, regain your bearings, and recreate your life with meaning and purpose. A warm welcome to our community! Both Mike and I (Susan) lost our spouses later in life. We are certified in the positive psychology of resilience and study at the Greater Good Science Center at Berkeley. We facilitate a group discussion at our local community center to support and guide others to thrive again.
Beautiful or Bothersome? Issue 17 April 19, 2025… Beautiful or Bothersome? Issue 17 Greetings Resilient Friends, I took the photo above while I was out walking my little dog Maggie this week. We were both feeling so happy to be walking in the warm spring sunshine instead of our gray northwest drizzle. An early sign of spring for us in the Pacific Northwest is the dandelion. We stopped to enjoy a wild patch of the beautiful bright yellow flowers. At least I was enjoying the sea of yellow while...
What the Hurricane Taught Me Issue 15 April 5, 2025… What the Hurricane Taught Me Issue 15 With all the weather events across the county this week, I was thinking of of my hurricane experience in Florida. In August of ’92, I had recently moved to Florida. I was living in South Miami when the weather reports started tracking a tropical storm off the coast. This was a common occurrence during hurricane season. But when the news reports started talking about the direct path to Miami, and the...
But I thought I already learned that! Issue 13 March 22, 2025 Greetings Resilient Friends, Have you ever looked back over your last year and said…Geez, I’m glad that’s over! That’s how I felt about my last year from March to March. It felt like one big difficult thing after another to deal with. And my persistence/patience balance was way out of wack…persistence on steroids and chocolate… patience without water, withering in the closet;) My little dog was my trusty side kick through that...